Okay, AARR has been posted, contents below. This issue is absolutely ridiculous... Ridiculous as in, bananas... Nuts... Protein powder. :) PS - thanks again to everyone for waiting for this, I can assure you that its hnnnnnnnnng/10. Im tempted to say that its the best issue ever, but its without a doubt right there among the top, and certainly the biggest in terms of volume of information. Im still OMG-ing at it, hopefully youll enjoy reading it as much as I did putting it together. And of course a big thanks is due to all my friends (the immortals) who contributed, you made this one fit for the history books! ___________________________ EDITORS CUTS: • Eric Trexler and Eric Helms. Metabolic adaptation: Unavoidable diet killer, or imaginary boogeyman? • Aragon AA. A relatively phat review of dietary fat and health. NUTRITION & EXERCISE: • Bazyler CD1, Sato K, Wassinger CA, Lamont HS, Stone MH. The efficacy of incorporating partial squats in maximal strength training [reviewed by Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA]. J Strength Cond Res. 2014 Nov;28(11):3024-32. • Schoenfeld BJ, Aragon AA, Wilborn CD, Krieger JW, Sonmez GT. Body composition changes associated with fasted versus non-fasted aerobic exercise. J Int Soc Sports Nutr. 2014 Nov 18;11(1):54. SUPPLEMENTATION: • Clifton PM, Galbraith C, Coles L. Effect of a low dose whey/guar preload on glycemic control in people with type 2 diabetes-a randomised controlled trial. Nutrition Journal 2014, 13:103. LESS RECENT GEM: • Hsu WC, Lau KH, Matsumoto M, Moghazy D, Keenan H, King GL. Improvement of insulin sensitivity by isoenergy high carbohydrate traditional Asian diet: a randomized controlled pilot feasibility study. PLoS One. 2014 Sep 16;9(9):e106851. IN THE LAY PRESS: • Lou Schuler. A brief history of diet books. • James Fell. Celebrities don’t know sh*t about nutrition. GOOD QUESTION: • Greg Mikolap. How does rep tempo affect strength and hypertrophy? BACK TO SCHOOL: • Gregas MK. Beware the blind men and the elephant: Reading and understanding research in context. Here’s the login page, enjoy: alanaragon/members-page.html Not subbed but curious about AARR: alanaragonblog/aarr
Posted on: Wed, 03 Dec 2014 07:58:37 +0000
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