Okay! I HAD to share this one... And it might be a bit long to read! But over my years on this journey I have made these mistakes! Read read read!! Weight watchers? Yup Herbal Magic? Did it! Special K diet? Yup! Low fat this and that? Oh ya! Slim Fast? Yup! ( and yes Ive been at this off in on for almost 20 years!) If I could change anything it would be to tell my former self these quick fixes dont work... BUILD MUSCLE + EAT REAL FOOD= results!!
Posted on: Wed, 25 Jun 2014 00:40:36 +0000