Okay. Lemme clear something up. Muscle DOES NOT weigh more than fat. Muscle is more dense than fat, so it takes up less space. A pound of fat and a pound of muscle each weigh a pound. This explains why if youre working out, and training with weights, you can lose a lot of inches, and not see a whole lot of scale movement. And this also explains why its so important to not rely solely on the scale to measure your success.
Posted on: Fri, 02 May 2014 02:04:17 +0000
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