Okay. Since so many of you are asking, I will share this with you. But I do have to state that Im not a medical professional and you should find a holistic practitioner if healing your gut is an issue for you. Please dont take medical advice, holistic or otherwise, from Facebook. That being said, this is what I personally have done to start healing my gut. Thats not to say it will work for you, because you personally may need something totally different. But this is currently whats working for me. MORNING: I take two doses of pro-biotics and one of digestive enzymes. I also take an ayurvedic herbal tincture that my practitioner said would help. I fill my water bottle almost up to the top with water, and then add a scant 1 tbsp. of apple cider vinegar, the juice of 1/2 a lemon and 2 tsp. of electrolyte salt water I made myself. I drink that during my morning walk, and through the day until Im finished with it. (Its a big bottle) I will post a link on how to make the electrolyte water in comments below. These are NOT the instructions I followed, but its just about the same thing. I also use a different salt that I got from my practitioner. The type of salt you use for this is critical. AFTERNOON: I take digestive enzymes with my meal. EVENINGS: I take digestive enzymes with my meal and enjoy a cup of Rose Tulsi Tea which says on the box that it helps with digestion. Again, please check with a qualified practitioner before doing any of this. Particularly if you take other medications or have any medical issues. Im only sharing what is working for me.
Posted on: Sun, 26 Jan 2014 20:33:59 +0000
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