Okay! Todays leg/glute workout 🍑Wide stance squats- lighter weight. Squat very low. Butt should be 8-10 inches off the floor. 3 sets of 12 🍑Narrow stance pulse squats-3 sets of 12 🍑Box squats- heavy 5 sets of 10 🍑Glute kickbacks on smith machine- lighter and focus on squeezing the glute muscle. 5 sets of 10 each leg 🍑Superset Stiff leg barbell deadlift 4 sets of 15 Sumo barbell deadlift 4 sets of 15 🍑Glute kickback with cable machine- 4 sets of 12 each leg (again lighter and really focus on squeezing the glute) 🍑Lastly leg extensions. I save these for last and 1st set is as heavy as I can for 8 reps. Drop set to failure until you are at the lightest possible weight. Burnout I usually do the same exercises for every muscle group because I like them and they work- I just switch up the speed, weight, reps, sets on the daily so my body doesnt get use to anything
Posted on: Wed, 19 Mar 2014 20:03:59 +0000
Trending Topics
Recently Viewed Topics
© 2015