Okay friends. Here goes a step in social media accountability. - TopicsExpress

Okay friends. Here goes a step in social media accountability. Anyone that wants to join in, you are officially invited. Any innocent by-standers, cheer me on. Many years ago I once was a provincial figure champion, flash forward 5+ years, I feel old and very unflexible (I know this because I hold my breath when I put on shoes). I used to preach that 21 days will create a habit. Im aiming for 30 :) - Ambitious, I know. Starting tomorrow Tuesday, January 19. First thing in the morning. After each work-out I will post something here, so I can be accountable AND maybe a few of my friends here can give me greif for days with no posts. Those who join loudly and proudly or silently, best of luck to you. Lets start a habit ;)

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