Okay so due to cross reactive allergy issues Im back on the Foods - TopicsExpress

Okay so due to cross reactive allergy issues Im back on the Foods to Avoid thing. This chart shows most of what my allergist told me although includes a few more and doesnt include peanuts. It does, however, include everything I always eat. Case in point: breakfast last week was almonds and fresh strawberries in almond milk. Every day. Which explains my swollen mouth and throat. So. Help me friends. What else in the world do you eat when all your faves are no nos???

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