Okay so most of us who do this job have lower back issues at some point. But does that stop me from getting my dead lifts in? Nope, not at all. A quick tip to try and alleviate the lower back pain during a dead lift is to just try and coordinate your core to contract properly while performing the lift. Contracting the core will help increase intra-abdominal pressure, which will decrease the stress to your lower back. Give it a shot, its simple yet effective. Ive been
Posted on: Sat, 30 Nov 2013 22:07:48 +0000
Trending Topics
Recently Viewed Topics
© 2015