Okay, this is how you shift your Biological Clock "Circadian - TopicsExpress

Okay, this is how you shift your Biological Clock "Circadian Rhythms"." The healthy way" 1. You must always shift your circadian clock in the clockwise direction "positive direction". Never in the negative direction "counter clockwise direction" . Clockwise direction in time. "To adapt to night shift or to adjust your sleep colck to wake up at a desired time" 22:00(10:00PM),00:00(12:00AM),04:00(4:00AM), and 07:00(7:00am) Etc. ------------------------------------------------------------------> Positive Direction "Healthy" Counter clockwise direction in time. "stress on heart" 7:00(7:00am),04:00(4:00AM),00:00(12:00AM),and 22:00(10:00PM) Etc.

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