Ole Ole with brazil nuts Ok beautiful people one of few things you need to have in your healthy food arsenal is Brazil wonder nut. This nut is power packed with high dose of protien(12g in 100gm serving) with 0mg cholesterol good news... Yipeee High in dietary fiber with a big kick of calcium, iron, whopping 94% magnesium in 100gm serving plus vitamins like B-6 Do your body favor? Yes lovelies you do that.... Yo get: 1. Lowers LDL bad cholesterol and increases HD good cholesterol that means away from strokes and coronary artery disease ( phew... What a relief!!) 2. Fights against degeneration of cell membrane and protects skin... Nice clean glowing skin... We all want that ay? 3. Selenium in these wonder babies will fight cancer for ya, proper thyroid functioning, liver disease and helpful in autoimmune disease. 4. Yahoo ooh.. A gluten free protien... So dont worry if you allergic to gluten etc 5. Having lot of b-complex capsules... Worry no more this baby already packed with riboflavin, folates, thiamin, vit B-6 just to name a few improves your metabolism 6. Great source of copper, magnesium,iron, zinc. Copper here is a great anemia fighter plus guards against osteoporosis and keeps your teeth healthy. So you get to smile more. 7. Dietary fibre a good solution for digestive problems So plenty of benefit from this Lil fighter baby waiting for you to add it in your food friends list... Just store it in a fridge to maintain its freshness and have 2-3 in a day... BRAZIL NUTS 2.
Posted on: Sat, 23 Aug 2014 06:56:25 +0000
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