On 13 now. Mile warmup and 3 x 15/3 intervals. Didnt expect much - TopicsExpress

On 13 now. Mile warmup and 3 x 15/3 intervals. Didnt expect much so was over the moon to hit the bottom end of half mara pace for all three. Calf coming along nicely. Im off to Iceland first thing tomorrow so not sure if Ill be able to post on here but am v excited and even have a running tour around Reykjavik booked for Saturday which a couple of days ago I didnt think Id be able to do. Happy days.

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