On October first we are doing a 30 day zone challenge. It will - TopicsExpress



          

On October first we are doing a 30 day zone challenge. It will consist of 30 days of the strict zone diet. On day one we will test body fast composition(pinch test), Crossfit Total, benchmark workout. There will be a point scale given to each participant of foods consumed. At the end of the month we will test all those again. The male and female with the most improvements across all domains will win a prize. Free month, hoodie, bag of protein and other goodies. If you are interested please see either Coach Casey, or Coach Cody to sign up or for more information.
Posted on: Thu, 19 Sep 2013 11:54:57 +0000

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