On-Sale: Spaghetti Squash $3 Kg! Save 50%!! limited stock!! The Spaghetti Squash (Cucurbita pep var. fastigata) is also referred to as vegetable spaghetti, noodle squash, vegetable marrow, spaghetti marrow and squaghetti. It is a pale yellow (or off white) oblong sized squash. It grows on a vine which creeps along the ground (exactly like a zucchini, cucumber or pumpkin plant). The spaghetti squash when ripe is hard like a watermelon – but it’s not as heavy. Cutting a spaghetti squash is similar to cutting an uncooked pumpkin. If you cut a raw spaghetti squash in half, you will see that it looks very similar to a pumpkin because in the centre is a core of large seeds (similar in size to pumpkin seeds) and the spaghetti squash flesh is hard – just like a pumpkin. All the magic happens when you cook a spaghetti squash – because the flesh once cooked resembles spaghetti. BENEFITS OF SPAGHETTI SQUASH According to wikipedia, Spaghetti Squash contains folic acid, potassium, vitamin A and beta carotene. Nutritional values aside, if you ask me, spaghetti squash is worth trying because : It’s a paleo friendly, gluten free, grain free alternative to pasta; It is low in calories; It has a bland flavour – so is easy to eat and versatile to use in cooking; and It is Whole30 compliant and is fantastic for anyone on a weight loss journey. #paleo #glutenfree order here>>>>> charliesfruitmarket.au/all-products/spaghetti-squash/ Charlies Fruit Online
Posted on: Mon, 27 Oct 2014 06:03:37 +0000
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