On The Essential Slim Down for today: Do commit for the long term. Losing weight is not a one-shot deal. A lot of people make the mistake of thinking like that, and once they”ve reached their goal weight they go right back to their former habits and gain the weight back. Rather than seeing your weight loss as a “hurry up and get it done” endeavor, make a commitment to stick with your healthy new habits long term. Yes, weight loss is your main goal, but you”ll also have to think about weight MAINTENANCE after you reach your goal weight.
Posted on: Wed, 07 May 2014 11:46:07 +0000
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