On a particularly bad depression/anxiety day (I have far too many - TopicsExpress

On a particularly bad depression/anxiety day (I have far too many of them) I cant organise my thoughts. Trying to think coherently, or to plan anything at all is the mental equivalent of trying to unravel a giant ball of twine with no ends. I cant cope with the world beyond the front door. On a really bad day I cant cope with the house outside the bedroom. Is it just me, or does anyone else get days like these?

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