On holiday, I often have my breakfast thoughtlessly. I have never thought what to eat and how to eat for fitness. Most time I eat cookies and have a cup of milk. And at times as I will be late, I even don’t have time to eat anything. I always have dinner at restaurant as I am so sluggish to cook by myself. To be honest, lazy is for one thing, the other thing is in fact I have no idea about cooking. I know the current condition of eating is bad for me. Yesterday I attended a lecture which paid close attention on health and diet. The chair tried hard to tell us the importance of the food everyday we intake and it’s full of pleasure and amusement when we are cooking food. to be honest, I was struck by what he said, so I decided to have a alter and I bought a book from bit.ly/1l4iIQr he recommended. I am glancing over the book and found it is helpful and interesting.
Posted on: Sat, 15 Mar 2014 12:00:12 +0000
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