On one hand, the Alkaline Diet isnt bad and will be an improvement for many people. On the other hand, the basis of this diet is more or less a myth as your body TIGHTLY regulates PH. If your stomach isnt acidic enough you dont absorb vitamins well and pass bugs that should be killed. Its really really hard to influence blood PH. If you do some research on Debunking Alkaline Diet and really consider the arguments, youll see that it doesnt hold water. (Doesnt mean its not a healthy diet, just not a PH thing) Measuring urine PH means nothing as the bodys self-regulating systems expel the very things it is trying to decrease in the blood chriskresser/the-ph-myth-part-1 chriskresser/the-acid-alkaline-myth-part-2
Posted on: Sat, 09 Aug 2014 06:28:01 +0000
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