On the 18th day of Fitness, Bridget gave to us….18 arm pulses - TopicsExpress



          

On the 18th day of Fitness, Bridget gave to us….18 arm pulses (up/down, backward circles, forward circles), 17 toe taps, 16 skater lunges, 15 down dog pushups, 14 W back flyes, 13 W pulses, 12 wheels, 11 oblique crunches, 10 elbow plank leg lifts, 9 elbow pike ups, 8 awesome push-ups, 7 narrow/wide squat jumps, 6 runners lunges, 5 sumo burpees!, 4 triceps push-ups, 3 Piyo push-ups, 2 starfish side planks, and a 1 minute plank to work your core! Join me in the video and get that sweat going!
Posted on: Thu, 18 Dec 2014 14:31:05 +0000

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