On the come back trail from tendinitis and gout. This give me a window of opportunity to move forward until the next set back. Considering a month ago I was crawling to my bathroom, this is not a bad recovery. Today I reached the top of the Chedoke steps (all 236), not rushing but using the small shift in a consistent, positive direction towards a big goal approach (ultimately peace on earth!). This was my first time in over 2 years, since psychosis and its related myalgia in my right leg, interrupted my journey. Without my professional health support team of ProCare Athletic Therapy (and Osteopathic Services), of Lisa Tabrizi ND and the personal trainers at the Pulse (McMaster Universitys Strength and Conditioning Gym), I would not have been able to climb the stairs today!
Posted on: Fri, 26 Sep 2014 00:26:19 +0000
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