On the eighth day of fitness my PT gave to me...8 squats, 7 - TopicsExpress

On the eighth day of fitness my PT gave to me...8 squats, 7 mountain climbers, 6 push-ups, 5 star jumps, 4 burpees, a 3 minute bridge, a 2 minute wall sit and a 1 minute plank! We are heading into the weekend and I will keep posting so keep showing up! #12daysoffitness #plank #wallsit #bridge #burpees #starjump #pushup #mountainclimbers #squats #bodyweightworkout #funworkout #physicaltherapy #swwashington #therapeuticassociates #camas #getmoving #instahealth

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