On the emotional and psychic levels, inverted asanas turn everything upside down, throwing a new light on old patterns of behaviour and being... Generally these practises improve health by reversing blood flow, reduce anxiety and stress, and increase self confidence... They also increase mental power, concentration and the capacity to sustain large work-loads without strain. Inverted asanas encourage rich supply of blood to flow to the brain nourishing the neurons and flushing out toxins... - Swami Yogasagar
Posted on: Wed, 04 Dec 2013 09:46:47 +0000