On the topic of sugar and sweeteners ! Before I went raw a few years ago I also used to surf a lot! A lot more than I do now! Anyway after a surf session on the way home I used to pull into the service station and get the natural confectionary company lollies and I used to convince myself that I needed the sugar as I had used all my energy surfing! I would chew down a whole bag! When I meet Hamish and he saw this habit he was like why dont you just eat some bananas and fruit? Make yourself a green smoothie for after your surf? And so I started to do just that! It took my mind awhile to adjust but the more I cut out the artificial sugar and started to replace with natural sugars (fruit) my body was more sustained then ever and my recovery from surfing and even exercising over the years has been reduced dramatically! Even I had lost touch with natures natural sugar... fruit! So I didnt quit sugar I just replaced the crap ( soft drinks, lollies, artificial sweetener, chocolate) with beautiful ripe fruit! Its also how in basically reversed my fructose intolerance that the Drs had told me I had (they even told me to stop eating fruit) they didnt tell to cut out the crap! Do you have a similar experience? Or how did your family cut out processed sugar?
Posted on: Sun, 10 Aug 2014 21:35:11 +0000
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