On weekday, I invariably have my breakfast carelessly. I have never planned what to eat and how to eat for fitness. Most of the time I eat cookies and have a cup of coffee. And at times as I will be late, I even don’t have time to have anything. I constantly have dinner at restaurant as I am so lazy to cook by myself. frankly, lazy is for one thing, the other thing is in fact I have no thought about cooking. I know the current situation of eating is bad for me. Last week I attended a lecture that focused on health and diet. The lecturer tried hard to tell us the significance of the food everyday we take and it’s full of delight and enjoyment when we are cooking food. honestly, I was touched by what he said, so I decided to have a alter and I bought a book from bit.ly/1eQQ0gA he recommended. I am skimming through the book and found it is helpful and interesting.
Posted on: Sat, 22 Mar 2014 22:15:38 +0000
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