On weekday, I often have my breakfast carelessly. I have never thought what to eat and how to eat for fitness. Most of the time I eat bread and have a cup of milk. And now and then as I will be late, I indeed don’t have time to eat anything. I constantly have dinner at restaurant because I am so sluggish to cook by myself. frankly, lazy is for one thing, the other thing is actually I have no idea about cooking. I know the current situation of eating is bad for me. Yesterday I join in a lecture which paid close attention on health and diet. The chair tried hard to tell us the significance of the food everyday we take and it’s full of delight and enjoyment when we are cooking dishes. honestly, I was touched by what he said, so I decided to have a turn and I bought a book from bit.ly/1e44Ws1 he recommended. I am running over the book and found it is helpful and interesting.
Posted on: Sun, 23 Mar 2014 15:52:04 +0000
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