On yesterday, i put up a clip of a YouTube vid i posted asking the - TopicsExpress

On yesterday, i put up a clip of a YouTube vid i posted asking the question... What is your foundation for your training? what do you base your training off of. On my IG Youtube and a couple on my Facebook, youll see different types of answers which there is no really wrong answer but you can see how in depth they are in there training or what kind of experience they have in there journey so far. Here is the follow up vid i did today explain why i asked that question. also if you dont have a foundation... Get one! #corestrong #southernelitegym youtu.be/WlEYgXaa92g?list=UUrNF-Dfqum7tBCBb4DcbS5Q

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