Once, I practiced with Jason Crandell in SF and he instructed us - TopicsExpress

Once, I practiced with Jason Crandell in SF and he instructed us to go into what i have always called standing split. He mused that really, if we wanted to be accurate, we would call it what it is: 90 degree split. Because if the objective is to keep the hips balanced, there really is no logical reason to fling your leg up as high as it can go and lose the alignment and crunch the lower vertebrae. But these Slight More Accurate Names For Yoga Poses are hysterical. And true.

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