Once again Im going to be the guinea pig here. Today is Day 1 of my journey with the 3 day refresh. I am at 146lbs, and I have to admit that while I was in Las Vegas, I didnt eat like I regularly eat, I didnt eat junk food or too much food, actually it was the opposite. I didnt have much time to go to restaurants and eat complete meals, but I kept my tummy entertained with vegan Shakeology, vegan protein powder, peanut butter, rice cakes, almonds, cliff energy bars and power crunch protein bars. Also bananas, strawberries and apples. Lots of water and dang it, not a lot of coffee like I usually do because the lines were just ridiculous. I am excited about this new product. Ill tell you more about it later but for now, here is my opening video! Boom! Day 1, breakfast. Stay tuned and lets finish these 3 days. If I find it interesting and I think it would be good for you I will run a support group for this specific journey. In the mean time, watch this and if you think your body needs a time up, let me know below in the comments!! #3daytuneup #cleanse #recharge perhaps post July 4th weekend indulging?
Posted on: Tue, 24 Jun 2014 12:28:13 +0000
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