One is to wake with natural sunlight. You can do this one way by - TopicsExpress

One is to wake with natural sunlight. You can do this one way by leaving your curtains open. This is a much more natural way to wake up as the light is what we are evolved to be woken by and it can get through the thinner portions of our skull cause our brain to stop producing melatonin (the sleep hormone). Likewise it is a gradual way to wake, and it means that our body clocks will be in-sync with the outside cues (external zeitgebers if you speak to a psychologist).

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As the confrontation continues, European and American politicians

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As the confrontation continues, European and American politicians

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