One of my New Year Resolutions is to kick my massive sugar addiction. Its easy to read that statement and think it means I have a huge sweet tooth. And while I do enjoy sweets, it goes way beyond that. Sugar is in EVERYTHING, practically. Naturally occurring sugar (like sugar in fruit) is not what I am referring to. I am referring to added refined sugars (ie. cane sugar, palm sugar, high fructose corn syrup, etc). If you are eating or drinking mostly anything that is pre-made, it will likely have added sugar, especially foods marketed as Low-Fat, 100 Calorie, Diet, these are some of the worst offenders. Some sugar is necessary in your diet, but not all sugar is created equal. And what I know is, kicking the sugar is the only way to have total control of my health. Watch the video below if you are wondering what all this is about. It opened my eyes! https://youtube/watch?v=UU3GvRsFHqY
Posted on: Fri, 02 Jan 2015 01:00:25 +0000
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