One of my challenges for Bigfoot 200 Endurance Run will be when - TopicsExpress

One of my challenges for Bigfoot 200 Endurance Run will be when and for how long to rest. I am researching best practices for power naps... The length of your nap and the type of sleep you get help determine the brain-boosting benefits. The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity. Slow-wave sleep -- napping for approximately 30 to 60 minutes -- is good for decision-making skills, such as memorizing vocabulary or recalling directions. webmd/balance/features/the-secret-and-surprising-power-of-naps

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