One of my clients told me yesterday that after being taught how to - TopicsExpress

One of my clients told me yesterday that after being taught how to squat and plank by myself, she had decided to teach her family. She said that her children and husband absolutely loved it and now everything I give her they want to try out. Absolutely love this. Exercise should always be fun and if this means having plank offs, seeing who can hold a squat position longest or even just seeing who can run the fastest, children love the competitive element of stuff like that. Getting the rest of your family involved in your journey will only strengthen your motivation to succeed. Next time you think you cant be bothered doing 20-30mins of moderate exercise, get your kids involved and I bet it flys by. Have a great weekend everyone and thanks for the interaction in recent posts! P.S. Im having a post workout nandos later on today, easily thee best motivation to complete a hard workout. Photos will no doubt follow..

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