One of my favorite days.. #boulder #shoulders Lateral raises, - TopicsExpress

One of my favorite days.. #boulder #shoulders Lateral raises, Front raises, 1 arm cheat raise.. #LIFT #HEAVY but obviously dont hurt yourself. Girls you will not get bulky ... The only way you will get bulky is if your eating triple the calorie intake your suppose to have. Which I highly doubt you are if your worried about getting big. Lift heavy to get rid of fat and become more toned. Eat according to your goals.. Lift according to your goals. #getyourworkoutin

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