One of my favorite things, as you might know, is helping people really really really love moving their body. I dont want my clients to just get into the swing of things with exercise, I want them to really enjoy it. See, this is the secret to creating an active lifestyle that sticks, that makes you not only healthy, but happy. And this is why simply pretending like something is fun, or dressing it up as something fancy doesnt work. It doesnt peel through the layers to actually satisfy you. I talk a bit more about this in the following video... https://youtube/watch?v=sixZ21yajm8 Ill be talking more about this in my free online course Make Exercise No Sweat 2015 which starts this Thursday! If you are already signed up, I will be sending out the link for the google hangout soon! If you are not already registered, go NOW to bit.ly/nosweat2015events for more course details and to register! Feel free to invite friends! This is going to be a life changer!
Posted on: Mon, 19 Jan 2015 22:37:24 +0000
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