One of my favorite ways to calm & restore myself is through using - TopicsExpress

One of my favorite ways to calm & restore myself is through using this audio program, Resilient-You. Elizabeth Lehmann, MA, MSW, is a New York based psychiatrist, and the developer of this program. Elizabeth takes the listener through an easy-to-understand series of interesting teachings and experiential guided exercises to help you shift easily and gently from a stressed, tense, or anxious state into a more balanced, calm, resilient state. She will also guide you on how to incorporate your YLEO with 2 of the tracks in the program. Becoming More Resilient is a wonderful FB page to check out! Essentially Yours, Coreen

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