One of my favourite quotes is from Errick McAdams: If you keep good food in your fridge, you will eat good food. BUT...when was the last time you cleaned out your refrigerator and/or your pantry? What eating options do they leave you? How many packets have passed their use-by dates? How much food in your freezer has freezer-burn? How many containers of food in your fridge are growing a life-force of their own? Often when we start a get fit regime, new diet or even a spring clean (whichever season that actually happens in) we forget to clean out our food. Its a great idea to review and clean your pantry and refrigerator at the beginning of each season. And check out your fruit and vegetable compartment at least weekly. The information you gather through this process can help you modify your food purchases and save you money. You might be surprised how much food goes to waste...and what you might find in your fridge! [image sources: mint, day2daysupermom & blog.ezee-fix.co.uk]
Posted on: Thu, 22 Jan 2015 08:30:00 +0000