One of my goals over the last two months has been to bring my OHP - TopicsExpress

One of my goals over the last two months has been to bring my OHP up. Want to get 5 sets of 5. Today I got 4 sets of 5. I will attempt 5 sets of 5 next week. Getting results in the gym is all about progression. No matter what rep range you train in, always strive to progress with your lifts. Set goals for each training phase and work as hard as you can to make sure you achieve them. #acfitness #teamacfitness #tfs #trinityfitnesssolutions #aesthetics #fitfam #instalike #gym #menshealth #dedication #shredded #gains #healthy #pump #bestoftheday #eatclean #fitness #health #fitfood #instafit #fitspiration #fitnessmodel #traininsane

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