One of my lecturers has a saying that I love, dont stop - change! For example people read that sugar, fat, meat, dairy, eggs, flour, chocolate etc are bad for you so they try and give them up altogether. I believe wholeheartedly in BALANCE so you can have all of these things, but just change your serving sizes and your options. For example use rapadura or honey instead of processed white sugar; eat good fats (organic, grass fed, minimally processed) instead of trans fat, GMO or fat-laden takeaway food; eat organic grass fed and finished meat, dairy and eggs in moderation instead of commercial over-crowded over- medicated options; use spelt flour or organic wholegrain instead of processed white wheat flour and eat DIVINE, GORGEOUS, SILKY, WONDERFUL organic dark fairtrade chocolate instead of sugar laden, artificially coloured and flavoured unethically sourced yuck from the shops. Doesnt that make life sound just a little nicer???
Posted on: Tue, 18 Mar 2014 05:06:07 +0000