One of my many New Years resolutions is to not Hirt myself in the gym. That means this year I get to quiet the egoic mind and Im not gonna push myself past my limits. In fact Im not lifting heavy weights at all. Gonna stay at about 80% of my max and push reps and endurance. Im too competitive and I always hurt myself at least twice a year. Takes way too much out of me to recover every time. My goal is to be functional. Lean, athletic, and healthy. Guess this is the year I outgrow the obsession for muscles. One most of is men suffer from lol. More warm up, more intensity, more stretching and cooling down. Curious how this will work out for me. Less counting calories, more real food and higher nutrition. Oh and sports, lets play some sports! Of course I will be mirroring my fitness efforts with an equal balance of mental and spiritual exercises so I can kick the shit out of 2015.
Posted on: Mon, 05 Jan 2015 22:34:01 +0000
Trending Topics
Recently Viewed Topics
© 2015