One of my oldest clients is set to come in for another session of - TopicsExpress

One of my oldest clients is set to come in for another session of lifting as well as technique training and flexibility work-her goal was to increase strength for health longevity and half way through the training program a SINGLE PUSH UP was her goal (I think due to seeing a lady half her age doing one haha, she is very competitive) needless to say she achieved a SINGLE PUSH UP and we quickly moved to PULL UPS did she achieve it.......? The video should answer that question; FYI- all this work after having both shoulders surgically operated on and having a 30%lack on range of motion in one. To say I am pleased is a understatement, the effort and consistent determination to succeed and further her skills is what got her to her goals, proving once again that age is just a number!

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