One of my problems is letting go. That is, I cant do it. Ive never been able to do it, and I think thats why I have such bad anxiety problems. For example, I got great news on Tuesday, right? So I should feel great about my health, right? Yeah, youd think. All that stress I was holding about having cancer is... just still there. I cant let it go, even though I want to, and need to. Its starting to manifest in my chest and back muscles, and I just dont know what to do about it. The worst part is that the chest and back strain feeds into my anxiety when it hurts, so it creates this awful feedback loop that just keeps getting worse. So I humbly turn to you, internet. How do I let go of stress? For the record, exercising and other physically-demanding activities have never worked... They usually just make it worse. But I would really, really love to hear your other suggestions.
Posted on: Fri, 10 Oct 2014 01:58:36 +0000
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