One of my top questions, How long are your one on one sessions. Answer: 30 mins. The #workout plan is already set before you walk in the door and we stick to a 30 seconds to a 1 minute rest in between sets. We also use the amazing protocol of #supersets and #dropsets. Science has proven that #muscle grows under tension, so dropping down in weight will enable you to last the entire set. Finally, we focus heavy on maintaining a heart rate that supports #weightloss during all our sessions, if thats the clients goal!Stop wasting time doing waste of time #exercises and programs. The program is everything ;-) #hunger4fitness #coralsprings #wod #diet #exercise #hiit #intervaltraining #cardio #circuit #weightloss #circuittraining #personaltraining #motivation #gym #gymmotivation #me #igfitness #squats #plyo #lunges #bodybuilding #physique #tone
Posted on: Tue, 16 Dec 2014 12:34:05 +0000
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