One of our members, Dena, posted this today. Were so happy she gave us permission to share. Thank you, Dena. YOU inspire US! The road to getting healthy is bumpy and tough so many times, but its worth it when you get to see results. I just finished up a 10-week program at the Owasso Family YMCA, which was about making the right small changes that yield great results. I ended up losing 14 pounds, over 10 in various areas and tried out several new fitness classes (and discovered I like to punch and kick in the water)! My ultimate goal is not to decrease the number on the scale, but to decrease my chances of getting diabetes. So... Heres to more hard work, improved health and hopefully a longer life (and some smaller jeans)! And thanks for your support and not making fun of me (to my face at least) for all my health posts and questions!
Posted on: Wed, 16 Apr 2014 22:04:14 +0000
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