One of the best and simplest recommendations for meditating: So - TopicsExpress

One of the best and simplest recommendations for meditating: So take care not to impose anything on the mind or to tax it. When you meditate there should be no effort to control and no attempt to be peaceful. Dont be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, and your breath as you find it. Think of yourself as the sky; holding the whole universe. Sogyal Rinpoche, The Tibetan Book of Living & Dying) #meditation #practice

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