One of the best exercises that you hardly see in a gym right here. Its a complicated movement but brilliant for burning fat and moving well. Something that you need to get into your head is that the ability to train a muscle more often is one of the biggest potentiates of muscle growth. Let PTDC coach Neghar Fonooni walk you through the steps. xxxxxxxxxx This video is property of Neghar Fonooni and is used with permission. Learn More about Neghar at negharfonooni/ and subscribe to her on YouTube at theptdc/negharyoutube and follow her on Facebook at Neghar Fonooni.
Posted on: Mon, 26 Jan 2015 22:08:00 +0000
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