One of the best exercises you can do is a Kettlebell Swing. It is also one of the most butchered excesses done in the gym. I was also one of the people years ago that did this incorrectly. A squat is not a swing. This week at Heavyweights Training Center we are teaching our StrongHer & Bikini girls how to swing as its one of the most beneficial exercises period. The swing will - Build Better Glutes - Improve All Posterior Chain - Improve Hip Strength - Improve Hip Mobility - Improve Hamstring Flexibility - Give You A Crazy Conditioning Workout - Burn Fat Like Crazy (Its one of the best exercises for this) These are just some of the numerous benefits of the swing. I highly recommend getting taught by someone who knows how to swing (thank you StrongFirst for this). Check out my article on Mens Fitness for 5 Tips on Improving Your Swing Here => mensfitness/training/pro-tips/5-tips-perfect-kettlebell-swing
Posted on: Thu, 17 Jul 2014 14:59:53 +0000