One of the biggest challenges Ive had in training my lower body is - TopicsExpress

One of the biggest challenges Ive had in training my lower body is my lumbar hyperlordosis from gymnastics and years of cheerleading/stunting. Pain can be intense, but with continued practice and stretching, I know it will continue to improve! Here is REVERSE HACK: Push through your heels, keep knees strong,neck relaxed, back straight, core tight, and BREATH in on your way down, out on your way up. Get power from your breathing. WWW.CIARALE.COM youtu.be/RM22BZV7-Kk

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