One of the biggest challenges to becoming a healthier you is defeating your inner demons and comfort subconscious. Having a healthy mindset about making lifestyle changes is a key factor to your success! Believe in yourself. Write your health goals down and keep them visible and visit those goals every day. Read them out loud, share them with your husband, your best friend or your closest companion. When we are accountable, we make make better choices. Shift your mind to a positive place of I can and I am, and remember that all great feats are accomplished through perseverance, belief and support. Welcome to Day 2 of your new chapter ladies and gentlemen! How do you feel?! :)
Posted on: Fri, 02 Jan 2015 15:18:15 +0000
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