One of the easiest ways to move in a healthy direction, is to take - TopicsExpress

One of the easiest ways to move in a healthy direction, is to take a closer look at the beverages you are consuming every day. I will call those ninja calories, because they sneak in there and knock you down. You may get a little push from the sugar spike in your blood stream, but a short while later you will be crashing and reaching for something else to pick you up again. One of the best things you can do, is Drink More Water. How much should you drink every day? Take your body weight and divide that number by 2, that gives you the number of ounces of water you should drink each day.

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