One of the first questions I get asked about any program is what - TopicsExpress



          

One of the first questions I get asked about any program is what assistance work should be done. When it comes to nutrition, it is always what supplement to take. How about just squatting, pressing and picking up a heavy barbell? How about doing that 3-4 days a week for a few months, and then check back with me? Instead of asking what supplements you should take, how going to the meat counter and buying ground beef in 5 pound bundles? Take it home, cook, eat it, when it runs out go back and buy more. Do that for a few months then lets see how far you have come. John Welborn
Posted on: Sat, 03 Jan 2015 14:02:41 +0000

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