One of the great doctors we follow, Dr. Caldwell B. Esselstyn, Jr.: Why does the diet eliminate oil entirely? NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. And above all they contain saturated fat which immediately injures the endothelial lining of the arteries when eaten. It doesnt matter whether its olive oil, corn oil, coconut oil or any other kind , avoid ALL oil. This is so important I have detailed oil in Chapter 10. amazon/gp/product/1583333002?ie=UTF8&creativeASIN=1583333002&tag=healthysuggestions-20
Posted on: Sun, 19 Jan 2014 03:39:40 +0000